Upon arrival I was greeted by the entire Dharana team and introduced to everyone who would be taking care of me throughout the week, from my dieticians and doctors to the chefs and therapists. Our arrival ceremony then commenced, with a selection of welcome rituals, starting with energy clearing (using burning sage and a Tibetan singing bowl), followed by a detoxifying footbath of lemongrass, ginger and Himalayan pink salt. The entire experience was incredibly grounding and really helped me to ‘arrive’ and feel settled and present after the long journey, transitioning into a much slower and calmer state of mind and pace of living.
During my stay
Visiting Shillim, guests have the chance to decide exactly what kind of experience they want, or need. The resort is separated, with the Dharana wellness program and accommodation sitting slightly apart from the main resort where the majority of the apartments, spas and restaurants are located for guests not enrolled in Dharana programs. This gives a sense of ease to the resort, in a way that health and wellness is not imposed upon anyone. But for those who are keen to heal, cleanse and detox, to work on self-development or to achieve weightloss goals, there are plenty of options for everyone. The main pillars of their programmes are preventative medicine, exercise physiology, nutrition and dietetics, conflict resolution and spiritual wellbeing.
I was on a more wellness-oriented journey which started with some incredibly interesting and insightful tests and assessments looking at my physical and mental health, including traditional Ayurvedic and naturopathic analysis combined with advanced diagnostics technology, such as gene testing and Oligo scanning which help to establish what’s going on internally on a physiological level (for example, revealing nutrient, mineral and vitamin levels, as well as levels of metals and plastics found in the body). After these tests, the team curated a more detailed program specific to my needs and requirements, and the week's activities were focused around getting me physically and mentally back into balance with my natural state, whilst using preventative medicine and other natural remedies to cleanse and detoxify.