Now let’s talk about some of the health benefits that come with Kombucha:
1. Rich in Probiotics
Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. (Source)
2. High in Antioxidants
The fermented drink is known to be high in antioxidants which protect the body from damage caused by ‘free radicals.’ Free radicals are a normal by-product of processes in the body, but the key is to minimise their impact by having a diet rich in antioxidants. (Source)
3. Fights Bad Bacteria
Kombucha contains acetic acid, which is able to kill harmful microorganisms (Source)
4. Cancer Prevention
Nature International Weekly Journal of Science research found that microbiome has anticancer properties. The live microorganisms found in Kombucha gives a natural defence to cancer and other diseases. (Source)
5. Improves Mental Health
Kombucha contains vitamin B12 which are known to increase energy levels and improve your mental wellbeing. (Source)
6. Beneficial for Lungs
Kombucha has shown to work as a form of treatment for silicosis, a lung disease caused by repeated exposure to silica particles. (Source)
7. Manages Diabetes
Some research suggests that Kombucha is beneficial for people with diabetes as it helps alleviate symptoms. (Source)
8. May Support Joint Health
Kombucha contains glucosamines, which are often recommended to people with joint pain. (Source)
So, if you want to break away from drinking fizzy drinks / juices to cut down on sugar then I suggest you move on to Kombucha. It’s tasty, healthy and sugar-free!