Celebrate the everyday successes
June made the astute observation that so often we focus on our professional highs and lows – not the day-to-day steady successes, the seemingly “stagnant” space between the big wins and losses; “We’re obsessed with extremes!” she shouted. This came as a revelation to Fearne – as well as many others in the room – who instantly agreed: “And I’m only figuring this out now!?” Both June and Fearne applied this to their experience in television, an industry where presenters (actors, producers, scriptwriters – the list goes on) are often made to feel disposable, followed by a constant sense that there is always someone standing in the wings ready to take your place if you can’t cut it.
Maintain a positive headspace
Although it’s no easy task, the speakers agreed that maintaining a positive headspace is crucial to overcoming professional obstacles. “I dreamed myself into this career,” said Fearne, who attributes much of her success to her enthusiasm and her ability to envision her dreams as though they are already a reality in her mind. June has taken to meditating to maintain her balance and wellbeing, and Emma finds that solo trips to the seaside help to bring clarity to her busy mind.
Surround yourself with the right people
In a similar vein, the panel noted that surrounding yourself with the right people can be one of the greatest assets you can bring to your career – these won’t necessarily be friends or colleagues, but individuals working in your sector or area of interest. Whether it be a mentor or a sponsor, as June suggested, finding the people who can “light up” the fields you are passionate about will drive your enthusiasm forward. With sponsors, June said to be clear about how they can help you, whether it’s an email introduction or a piece of advice on a specific problem you’re facing.